Hi My name is Wendy and I am a mum of 2 grown ups.
I am a CBT therapist who specialises in anxiety, depression,addiction, OCD, adolescents, bereavement, trauma, BPD and coping strategies.
I believe in using a multi disciplinary approach and tailoring everything for the client. Talking about something and finding solutions is the first step to a happier life.
The most rewarding thing is seeing a client flourish and grow and start to smile again.
Kindcody is a great platform for people wanting to address their physical and mental wellbeing and I’m so looking forward to working with them and meeting you
- Monday:11:00 am to 06:00 pm
- Tuesday:11:00 am to 06:00 pm
- Wednesday:11:00 am to 06:00 pm
- Thursday:11:00 am to 06:00 pm
- Friday:11:00 am to 06:00 pm
£35.00I am a CBT therapist specialising in anxiety, depression, PTSD, trauma, bereavement, OCD, adolescents, Border Personality Disorder and coping strategies.
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
You're shown how to change these negative patterns to improve the way you feel.
Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.
It looks for practical ways to improve your state of mind on a daily basis.
£35.00I lead the Kindcody parenting team.
I specialise in Post Natal depression and Early Years parenting skills, offering support and advice.
I also work with adolescents and their parents to help navigate them through those, sometimes, turbulent years.
Teenagers so often find it difficult to talk to family members about their troubles but still need a steady hand behind them and someone they can offload to. That is what I do.