Natasha Saifolahi

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Over The Top Woman

DBT Skills Life Coach - feeling overwhelmed? Get in touch I can teach you the skills that has made me live a life worth living.

Thank you for visiting my page. I am a writer, DBT Skills Life Coach – book a session with me via zoom or face to face (with face masks).

Born, raised and reside in North West London, hailing from a mixed background (Persian, Russian and Azeri) – I have a huge passion for helping individuals reach their potential.

A little more about me? I love writing and speaking, I’m currently finishing off my comedy TV series with my writing partner. I come from a film and television background, I have worked for some amazing companies such as Channel 4 to Amazon.

My career took a change when I was diagnosed with BPD a week before London went into lockdown due to the corona virus pandemic of 2020.

I decided to enter treatment in Dialectical Behavioral Therapy  and it changed my life for the better. I decided I wanted to help people, teach them these skills and share this wisdom. Did you know the creator of DBT, Marsha Linehan has BPD herself?

DBT is compromised of four core modules;

EMOTION REGULATION

DISTRESS TOLERANCE

INTERPERSONAL EFFECTIVENESS

MINDFULNESS

Life Coaching combined with DBT Skills tailored specifically for you and your goals is truly amazing and works if you want practical skills to help with feeling overwhelmed or interpersonal effectiveness skills, amongst many more!

I’ve gained a great following online and have featured in my local paper, the Ham & High as well as charities such as TIME TO CHANGE. I can help you if you are feeling anxious, overwhelmed, stuck in life or you are just in need to be heard and seen.

Some of my students have said the below about classes with me:

“Natasha was my biggest cheerleader when I set up my astrology shop, she offered me creative ways to market myself and also helped me manage those stressful new business jitters!” – Charlotte Hall on instagram as @ms.charlotte.astrology and www.mscharlotteastro.com 

“Natasha is highly intuitive and is able to spot a persons strengths – she has a really warm, funny and engaging way of teaching these skills, it’s been invaluable” – Etti Mahdavi, BACP Accredited Psychotherapist. 

“Natasha has reminded me I have these skills available.. And she picks appropriate ones and says remember this? Then asks you to practice that skill. It’s key in rebuilding confidence and she has helped me so much. Cannot recommend her enough.” – Kitty Cooper on instagram is @theborderlinekitty and you can find her shop on instagram @harrietsreliquary 

 

Business Hours

  • Monday:11:00 am to 10:00 pm
  • Tuesday:11:00 am to 10:00 pm
  • Wednesday:11:00 am to 10:00 pm
  • Thursday:11:00 am to 10:00 pm
  • Friday:11:00 am to 10:00 pm
  • Saturday:11:00 am to 05:00 pm
  • Sunday:Closed
  • English

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DBT Skills Life Coaching
£50.00 hr - 1 hrs
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