Caitlin Taylor is a Confidence Coach and motivational speaker based in London, England.
As a coach, she specialises in helping professional woman build their confidence and resilience in both their professional and home lives, so that they are empowered to ask for what they want and get it!
- Monday:06:30 pm to 10:30 pm
- Tuesday:06:30 pm to 10:30 pm
- Thursday:06:30 pm to 10:30 pm
- Friday:06:30 pm to 10:30 pm
A 1-hour life coaching consultation where we look at what specific areas of your life would benefit from coaching, ultimately making you a more confident person.
Does this sound like you?
You are fed up of waking each day exhausted, highly dependent on your morning coffee to function because you just don't have the energy for your day.
You are tired of looking in the mirror and not recognising yourself. Lack of self-care, poor eating habits and feeble attempts at exercise have left you deflated.
You find yourself suffering from digestive issues and intolerances you didn't have as a child, leaving you feeling bloated, unattractive and sluggish.
You have tried multiple diets and exercise routines, yet after short-lived successes, you fall back into old habits.
You are more stressed and anxious than ever before and believe that that is the trade-off for success.
You want desperately to be fit and healthy, and for it to not be a constant struggle.
You want to spring out of bed, ready for the new day with boundless energy and clarity of mind.
You want to eat amazing food that is perfect for YOUR body, and enjoy it without calorie counting or weighing every portion.
You want to learn how to better manage stress, become more present and create self-care routines that will better your physical and mental health.
You want to have the energy and confidence to party with your friends, play with your children and make love to your partner.
Improve your health and GET ENERGISED!
Dive into my 28-Day programme and see the results!
As a certified Health Coach, I have studied the science of nutrition and habit change to build a programme that will deliver you results.
What you will learn
WEEK ONE: OUT WITH THE OLD, IN WITH THE NEW
It's time to let go of what does not serve you! Learn how to detox the body to rid it of inflammatory and toxic foods.
Discover how to prepare your mind for change, focusing on clearing out negative and overwhelming stimulus in your environment and daily routines.
Try something new! Experiment with yoga, breathwork and meditation as ways to calm the mind and prepare the body for better digestion.
Cement the learnings from this week in the creation of new health-promoting morning and evening routines.
WEEK TWO: DISCOVER THE HEALING POWER OF FOOD
Dive into my signature elimination diet, cutting out highly inflammatory and toxic foods to cleanse and rest the body.
Nerd out, and learn what foods are considered toxic and inflammatory, and why.
Be inspired to cook, with my Anti-Inflammatory recipe book!
WEEK THREE: SURRENDER TO CHANGE
Stay strong! This is the second week of the elimination diet, where your body and mind are beginning to accept change.
Discover the power of the breath to calm the mind and keep you on track.
Understand where cravings, and the desire to "give up" come from.
Learn how to manage stress and anxiety through Yin yoga by tapping into the parasympathetic nervous system.
WEEK FOUR: TAP INTO YOUR INTUITION AND HARNESS THE TOOLS TO SUSTAINED HEALTH
The proof is in the pudding! Through food journalling, you will re-introduce foods to identify which are no longer serving you, and which are here to stay.
Gut Geek! Learn about the delicate balance of your microbiome (the gut) and how to look after it with fermented foods.
Plan for the future: Learn how to maintain a healthy lifestyle and how to make changes to your diet as your age and your environment changes (my clients love this!)
Are you ready? Sign up and on Sunday the 29th November, I will send you all you need to kick start this programme. We will meet for our first LIVE session on Monday the 30th November to get to know everyone on the programme and then we are full steam ahead to GET ENERGISED!
- Laser Coaching Sessions
£36.00 1 Hrs